Here are links to the best blog posts (so far)

I started this blog a long time ago. My friend used to write melodic death metal reviews and I'd post 'em up, haha.

I've started to realize what I want this place to be, which requires purging the decrepit.

I started a new project, writing (Shitty) Chunks. This blog will be put on hold (somewhat) as I churn out (Shitty) Chunks on a daily basis.

I want this place to be better, and that's what I'm working towards. I'm picking the best out of the complete archives and making them shiny, putting them in a separate (easier to navigate) place.

The complete archives is messy, but there's good stuff lodged in between the cruft. Here are just a few of the things I picked out that I know you'll enjoy.


How to Build a Home Garage Gym, Capsule Corp Style

How to make hassle-free healthy french fries. You can turn 'em into home fries, too. Yeah, exactly. You need this.

A small (but effective) cheat code for becoming more motivated

♡ David Letterman's cup technique

Mindset and behaviors 

♡ Is (who you think you are) getting in the way of (who you can become)? YES. IT. IS. Now read this and find out why.

This disease makes you vulnerable to fitness fads, gimmicks, and decision fatigue. (Don't worry, the cure is inside.)

Use this counter cultural strategy to solve problems

Performance and programming

 Why healing an injury takes more than a phoenix down

How I Deadlifted 550 Pounds

The Best Damn Guide for Building Upper Chest Size and Strength

Can you build muscle with just bodyweight training?

“Fuck you” capacity

♡ How to Become a Handstand Beast – A Tutorial by GMB

♡ How to Use Stoic Singles to Increase Strength and Train More Often

♡ How to Hack Time: Smarter, More Coordinated, and Better Results – No Time Necessary

Skinny-fat and body image

Something about love handles I wish someone would’ve told me six years ago

 Solutions for the Skinny Fat Ectomorph Part III – Programming and Training

 Should You Bulk or Cut? (Skinny-Fat Must Read)

♡ Digging Further on the Skinny-Fat Should I Bulk or Cut? Question

 3 Reminders for The Skinny-Fat Ectomorph

 Solutions for the Skinny Fat Ectomorph Part IV – Nutrition, Intermittent Fasting, Carb Cycling, and Hormones

 7 Fundamental Tips for Skinny-Fat Sufferers


 What is intermittent fasting? Why is it so popular?

The Diet to End All Diets: Muscle Building, Fat Loss, and Easy Living Without the Calculator or Scale

9 Things You Should Know Before Intermittent Fasting

How to Start Intermittent Fasting and Kick Hunger Aside

9 Common Intermittent Fasting Mistakes

 Why you shouldn't listen to your hunger

Thought essays

 I Remember, I Don't Remember

♡ Skills Aren't Pills

Are you a sucker for low food chain thinking? Why models are the most important thing you don’t have.

Stop doing repetitions

Antifragility: a primer on how your brain and body enjoy disorder

The “Can I Get Worse?” Philosophy

A lesson from the Nintendo [RESET] button

Try balancing romantic understanding with classic understanding

Focus on the phenomenon, not the phenomenology

Tricking tutorials

The bonanza

Full archives


Published writing beyond the site that I'm 9% not proud of is below…

Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

Comments on this entry are closed.