Free stuff. No monies. Because I’m a good guy. Use these resources while they are here. I made them for you.


Skinny-Fat Secrets

This is an email crash course on body composition, for skinny-fat geeks that wanna build an athletic x-physique

→ Click here to register


Muscle Mass: A Mental Model

This is an incredibly messy hopefully insightful dig into how to convince the body to build more muscle. Or something. I can't really define it, to be honest.

→ Click here to begin reading