This stuff is robust. I could have charged for it. But I didn’t. So pull up a chair and eat. You’re probably already in a chair though. Redundancy FTW!


Skinny-Fat Secrets

This is an email crash course on body composition, for skinny-fat geeks that wanna build an athletic x-physique

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An incredibly long and barely informative guide to better understanding muscle mass 

This is a (hopefully) insightful dig into how to convince the body to build more muscle. Or something. I can't really define it, to be honest.

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An incredibly long and somewhat useful guide to understanding energy balance and body composition

If you want to lose fat and build muscle, you won't make it far before you hear about energy and calories. But there's a problem… or twelve.

→ Click here to begin reading