TRAINING
- The Northwood Program
- Keep Your Mind on Your Muscles and Your Muscles on Your Mind
- Where Should You Feel the Barbell Row?
- Muscle Imbalances, Generators, Connectedness, and 3 Tips to Clean up Athleticism
- What You Should Know About Motor Programming and Repatterning
- Get Your Glutes In Gear (Sample Program Inside)
- Muscle Imbalances Revealed – Creating a Foundation for Athleticism
- Self Limiting for Prolonged Progress
- The Best Damn Guide for Building Upper Chest Size and Strength
- The Truth About Long Duration Extreme Isometrics
- Evosport and Extreme Long Duration Isometrics
- How to Sketch Strength and Performance
- How to Become a Handstand Beast – A Beginner and Advanced Guide
- The Philosophy of the 242 Method (And How to Conquer Writers Block)
- The Origins of the 242 Method (Why Cheese is Like Exercise)
- The Best Tricking Inspired Warm-Up
- The Jackedthlete – Aerobic Work That Doesn’t Suck
- The Problems With Getting Jacked, Strong, and Athletic
- What Quadrant Athlete Are You?
- Power Cleans Suck, Here’s Why
- Can We Stop With the Prowler Suicides?
- Beast Mode Training
- Lessons From Mike Webster
- How to Bench 400 Pounds (Not What You Think)
- Look Badass, Play Badass
- The Holidays – Training Strategies for a Hedonist
- Is The Functional Movement Screening Worthless?
- What You Need to Know About Training to be An Athlete
- The “Strength” Part of Strength and Conditioning
- Athlete Training – How Strong Do I Need To Be, and Is There Strong Enough?
- Lifting Everyday – How to Return from High Frequency Lifting Programs
- Are You Just Being Lazy? Some Dirt on “Rest” Days
- Train Everyday, Unless You Want to Fail
- You’re Smarter than Professional Athletes
- Stop Being a Sissy – 5 Ways to Ensure Effort
- Why Genetics Don’t Matter
- Why Olympic Lifting For Athletes Isn’t As Good As It Sounds
- Why You Need To Rethink Your Training
- How to Prevent a Career Ending Knee Injury
- Path to Painless Knees – Fixing Hip Extension
- Why You’re Doing Unilateral Work Wrong
- Training for the Aesthetically Inclined Athlete
- Try. Fail. Adapt. Repeat.
- Strength Imbalances Put to Rest – Why Great Athletes are Imbalanced
- Can Correcting Strength Imbalances Cause Injury? Part III
- Can Correcting Strength Imbalances Cause Injury? Part II
- Can Correcting Strength Imbalances Cause Injury? Part I
- Why Training for Muscle Year Round Might Kill Your Gains
- The Infamous Clean Bulk – How to Gain Muscle Without Looking Like a Poster Boy for Krispy Kreme
- A New Way to Look at Fat Loss?
SKINNY-FAT
- Should You Bulk or Cut? (Skinny-Fat Must Read)
- 3 Reminders for The Skinny-Fat Ectomorph
- The X Physique Part I – What It Is, Why You Want It, And What You Should Know About It
- Solutions for the Skinny Fat Ectomorph Part IV – Nutrition, Intermittent Fasting, Carb Cycling, and Hormones
- Solutions for the Skinny Fat Ectomorph Part III – Programming and Training
- Solutions for the Skinny Fat Ectomorph Part II – My Story
- Solutions for the Skinny Fat Ectomorph Part I – The Basics
TRICKING, ACROBATICS, GYMNASTICS
- How to Become a Handstand Beast – A Beginner and Advanced Guide
- Learn How to Backflip in Less than Thirty Minutes
- Learn How to Kip-Up
- The Down Low on Gymnastic Exercises
- An Interview With Former Trickster and Current Olympic Weightlifter, Clarence Kennedy
- An Interview With Tricking Legend Vellu Saarela
- A Tribute to Jon Call, AKA Jujimufu
MAN MEÆTS, THE VIDEO INTERVIEW SERIES
Health and Nutrition
- Getting Lean and Staying Muscular
- The Cheat Day Survival Guide
- Intermittent Fasting for Athletes
- Oatmeal Volcano and Protein Pudding 101
- The Diet to End All Diets: Muscle Building, Fat Loss, and Easy Living Without the Calculator or Scale
- How to Start Intermittent Fasting and Kick Hunger Aside
MENTALITY
- Kill Your Heroes and Own the Hell Out of Yourself
- Mental Tricks for Physical Gains
- Build a Body That Matters
- The 5 Step Formula for Success
- Dear Skinny Fat Ectomorphs [Everyone, For That Matter], It’s Your Job to Fail
- What Are You Afraid Of?
- One Exercise You HAVE to Be Doing
- The True Meaning of Tricking – How to Use Failure
- How to Gauge Progression and Abilities – The Football Theory of Life
- Why Your Mind is Holding You Back – Stop Thinking, See Progress
- Being Average Isn’t Good Enough
- Why Goals Are Useless, and How to Set Yourself Up For Success
- Addressing Psychological Needs for Continual Success
- Are You Making Yourself Dumb?
Miscellaneous
- Is Research Useless? Why Sitting Might Not Be Killing
- Why Your Thoracic Extensions and Hip Flexor Stretches Are Wrong
- Two Deep Squatting Tips and My 20 Rep Squat Experiment
- Get More Out of Your Power Rack
- Easy Strength: A Review
- The Overhead Press Conundrum
- The Hip Thrust Solution: Part 1 – Box Height
- The Second Best Stretch You’re Not Doing
- What’s the Worst that Can Happen?
- 2 Ways to Make Sweet, Sweet Relationship Love With Your Ailing Knees
- Why The Vibram Five Fingers Are (Already) Outdated
- On “Taking It Easy”
- Is Your Height a Limiting Factor?
Spoof
- Randomosity: Foregoing All Nutritional Habits for Ten Days
- How I Gained (And Lost) 21.4 Pounds in 10 Days
Videos
Tricking Samplers
- Foreshadow (unfinished)
- Eclipsed (was injured)
- The Final Wish
- Reborn
Training
- June 2012
- May 2012
- April 2012
- A Random 20 Rep Squat Workout
- December 2011
- November 2011
- October 2011
- After a Summer of Training Daily, Broken Foot Rehab
- Old 1.5 Rep Squats in Vibrams
- March 2010
Chef-ery
- Whey Coffee Creamer of Awesomeness
- How to Make Healthy, All Natural Protein Pudding - The Quick Version
- How to Make Healthy, All Natural Protein Pudding
- How to Make Oatmeal Volcanoes
- Protein Pudding Having Sex With an Oatmeal Volcano (XXX)