Skinny-fat syndrome.

My name is synonymous with skinny-fat syndrome.

Most people that come to this website want to know how to lose fat and how to gain muscle. But they also want to know (more importantly) how (if?) skinny-fat syndrome changes the game.

So here's the deal.

I'm making a Really Big Thing.

This (what you're reading) is a Big Thing to accompany the Really Big Thing. It's the lubricant.

If you’re interested in transforming your skinny-fat body, the Really Big Thing will tell you everything you need to know about skinny-fat syndrome and how to transform your body.

It'll tell you

how I was able to transform my 6’4″ lanky thin-wrist skinny-fat frame into something not-so-skinny-fat. Because, if you're anything like me, being defined as “lanky” feels like being stabbed in the trachea with a pair of children's scissors.

anthony mychal skinny fat transformation

how to avoid getting stuck in a weird SHOULD I BULK OR SHOULD I CUT purgatory. Because, if you're anything like me, you've rode this loop-d-loop of a roller coaster one too many times. And, even though you vomit up a slice of your soul after every single ride, you always hop back on.

how to avoid wasting away your muscle mass while trying to get rid of stubborn body fat. Because, if you're anything like me, you feel like you've lost just as much muscle as you've gained over the years.

and much much more…

But that's all the anticipatory filth I can muster. I hope your appetite is whet and your whistle is wet. Why is one whet and the other one wet? I don't know. The English language doesn't make sense.

But you know what will make sense soon?

Skinny-fat syndrome.


I'm pathetic…

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Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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