beginner-program/021/conclusion

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E


E1. Conclusion

Starting Strength is all about getting stronger.

Rotating between exercises alternate between bigger pours and smaller pours. All of it’s done to maximize your ability to get stronger on key lifts.

And those key lifts in Starting Strength are the five mentioned earlier: the back squat, the conventional deadlift, the power clean, the bench press, and the overhead press.

022 →

MAYBE YOU’RE A SUCKER


You can’t fool me.

I know this isn’t your first rodeo, trying to lose fat, build muscle, and build a body you’re proud of.

But you’re not a quitter, which is why you’re here.

You might be a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

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