when i was a noob, i was thrown towards the throes of Starting Strength (book, website).

and it was perfect.

i was a self-conscious nerd, trying to do this thing, find my way through fitness (or whatever you want to call it), from my garage.

i didn't have a “fitness” background. i didn't play sports.

I liked to draw and play video games. The extent of my Christmas list (most years) was thirty different sketchbooks, fancy pens or pencils, and Pokémon Yellow DON'T FORGET POKéMON YELLOW OR I'LL MURDER YOU IN YOUR SLEEP PIKACHU CAN SURF I WANT TO SURF WITH PIKACHUUUUU

pikachu surf pokemon yellow

You mean I have to move my body in front of other people that I can barely communicate with on a good day? And they will be looking at me and judging me? HAHAhahahAHAHaHAhAh

public gyms and me wouldn't work. My only shot was building a garage gym and working alone, which is exactly what I did.

i was a member of some online communities, my home being a tricking (freestyle acrobatics) forum, Tricks Tutorials.

(you might associate tricking with fitness. since this ‘movement culture' thing exploded in recent days…but, back then, tricking was like skateboarding. it was just this cool thing i did. errr. tried to do.)

Antifragile Skill Anthony Mychal

there was a small “fitness” subset within the bigger tricking community and i sort of picked out one dude as a mentor.

(hi Adam!)

and i peppered the shit out of him with TRBL questions.

five reps or four? how many sets? what's the best program? what's your experience with butt secks? should i have a 401k or a roth ira?

if someone were to email me and ask me these questions today, i'd reply with so many vulgarities. they'd probably quit “fitness.”

i got lucky; he was nice.

but he must have seen i was a live wire, sparking every which direction. i needed to be grounded.

“go buy, read, and then do Starting Strength.”

he told me to do this.

so I did.

I bought it.

i read it in one day.

and then everything changed

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Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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