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You can expose your body to a gravity+ threat by jumping as high as you can into the air and then absorbing the impact. But the type of gravity+ threat needed to convince the body to build more muscle is sticky flavored.

Springy movements shock the system. Big creatures don't handle shocks well. An elephant won’t survive a fall of half it’s height, but an ant can survive a fall from the moon. The biggest cats aren't the most nimble cats.

There’s a sweet spot between springy and sticky. You need enough sticky-muscle to support the springy-shock. But there's a point of diminishing returns.

It's like giving your mafia men bazooka's instead of pistols. When working in close quarters, there's going to be collateral damage. No bueno.

006 →


You can’t fool me.

I know this isn’t your first rodeo, trying to lose fat, build muscle, and build a body you’re proud of.

But you’re not a quitter, which is why you’re here.

You might be a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

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