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You’re lifting a two pound dumbbell as slow as possible. The motion looks sticky. But you could throw the dumbbell across the room if you wanted to.

Remind me…

How do you tone a muscle?

High reps? Low weight?

Isn't that what they say?



005 →

Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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