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We entered the maze went left. We saw what motivation was all about. We explored it’s nooks and crannies.

Then we went right. We saw what willpower was all about. Did the same exploring.

We’re back in the main room. The only direction we haven’t gone is north. But the door is locked. And we don’t have a key.

We have to go re-explore to the south, to make sure we didn’t miss anything.

(Hint: we did.)

We talked goals and why they are rather empty by their lonesome. The juicy fruit to goals = breaking goals into the behaviors that’ll lead you to your goals.

I want to lose fat. That’s nice. How are you going to make this happen?

I am going to…

…drink no calorie beverages.
…eat a rich source of protein at every feeding.
…replace 50% of my starch intake with vegetables.

And when faced what this objective, you probably selected behaviors based on the result you expecting them to yield.

In other words: I want to lose fat, so I need to pick the the best fat loss behaviors I know.

Makes sense, right?

There’s really nothing wrong with this approach. If it works, you’re good to go. Do Work and Get Shit Done. Your goals await.

Problem being, sometimes (most times)


because it foregoes your perspective.

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Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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