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Motivation is (often) the superstar of the movie, but motivation is just one pawn in a pool of actors, each of which influence your ability to Do Work and Get Shit Done.

meaning there’s not a binary motivation switch controlling your ability to Do Work.

It’s not

motivation switch

It’s more like

get shit done beast

there are two primary batteries, each of which are influenced by further batteries.

so we can’t make sense of things looking solely at motivation. we have to start broader, at the bigger picture, which is this:

Your ability to Do Work and Get Shit Done.

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You can’t fool me.

I know this isn’t your first rodeo, trying to lose fat, build muscle, and build a body you’re proud of.

But you’re not a quitter, which is why you’re here.

You might be a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

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