I often ask readers of this website:

“What’s your biggest struggle?”

The most common response, BY FAR is:

“I don’t have enough motivation.”

unfortunately, motivation can’t be packed into a supplement. which, maybe, is all the more reason why i should try make a motivation pill. people interested in “fitness” love snake oils. this is my golden ticket!

but until i grow the gonads to deal with thousands of lawsuits, i’m going to do the next best thing (for you):

unpack the maze of motivation.

because here’s the deal:

if you struggle staying motivated, then motivation isn’t something you should be relying on. it’s sort of like expecting to finish a marathon with a broken leg.

and if you’re spending all of your time trying to “find motivation,” as if motivation is hiding under your couch (next to the fragments of Doritos and besides the tumbleweeds of cat hair), then you’re doing it wrong.

and wasting your time.

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Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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