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Tricking

A Tribute to Jon Call, AKA Jujimufu

I have a lot of people that I could thank that helped me get to where I am today. But none of these people would be in my life if it wasn’t for Jon Call. Most—including myself—know him as Jujimufu, founder of Tricks Tutorials. What you’re about to read is how he changed my life.

In 2002, I came across his website and, not to be cliché but, my life was forever changed. He singlehandedly motivated me to start tricking. Tricking, as described by Jon, is an aesthetic blend of flips, kicks, and twists.

Throughout my time on Tricks Tutorials, I watched Jon mature into someone that enjoyed tinkering with the in’s and out’s of the human body. He wrote about crazy things like lifting weights and eating cans of tuna in between classes during school.

He inspired me to take my health seriously. I remember asking my mom to buy wheat bread instead of white, and I also remember asking for adjustable dumbbells for Christmas. I was afraid to do this at first, so I went to Jon for help. We both thought it would be a good topic to write about. Lo and behold, he wrote Do It For You, Do it Yourself. (If you scroll down to the bottom of this page, you can see it says “Anfeyd gave me the idea for this channel.” If you haven’t guessed, I’m Anfeyd.)

But I wasn’t quite “there” yet. My lunch in high school consisted of two peanut butter and jelly sandwiches on wheat bread, chips, fruit snacks, and a can of iced tea. At the time, I felt like I was doing good things by getting rid of white bread and soda pop.

But Jon was always evolving and learning, and I always soaked up what he was willing to spill. With every new video and every new article—it was inspiring to see someone grow so rapidly both physically and mentally. He had it figured out, and I wanted to figure it out.

In 2005, my freshman year in college, I realized my deterioration. I was sitting in the cafeteria in between classes, eating a few slices of pizza and two bags of pop tarts. “Juji isn’t eating this shit right now,” I said to myself.

Within a year I became a different person. I developed a strong will that holds with me to this day. By sophomore year, I routinely woke up at five o’clock in the morning to eat; only to go back to sleep and then wake back up at six o’ clock to train.

My motivation was Jon and Tricks Tutorials. At the time, his website was my homepage. I only needed to click the Internet Explorer icon to remind me of my purpose.

I learned from many people on Tricks Tutorials’s Forum. It was a community of sorts, in a deranged and nonpersonal kind of way. So when they closed down, it was an introspective time.

But I wasn’t that upset because Tricks Tutorials still stood. And so did I. Waiting for every sampler. Waiting for every article. Waiting for every update. Waiting to learn from someone that I admired so much.

When I look at where I am in 2011, it’s kind of surprising. I have a Bachelors Degree and a Masters Degree in the health and fitness field. I recently had an article published in My Mad Methods about tricking, and a few published on T-Nation. (Trust me, there’s more to come.) I have people e-mail me, asking me questions about training and tricking. I get paid to train online clients.

And I have a long list of people I could thank for helping me along the way.

I can thank my family and girlfriend for always supporting me. I can thank my parents for being the nicest people on the earth. I can thank James Smith, Buddy Morris, Mike Guadango, Nate Green, Alex Vasquez, Chris Korfist, Kelly Baggett, James “Smitty” Smith, Dan John, John Romaniello, Bret Contreras, JC Deen, Zach Even-Esh, Roger Lawson II, and Mark Rippetoe for answering my petty questions. I can even thank others that interact with me on Twitter and Facebook, and those followers that have yet to reach out to me.

But I wouldn’t be able to do any of this if it wasn’t for Jon Call—Jujimufu—motivating me to change my life. And even to this day, he remains as the largest influence in my life. Even though I only talk to him on sporadic occasions, I can’t thank him enough for everything he has given me.

Truthfully, this tribute could go on for ten pages, and I feel empty closing it now. But I don’t think Jon would want anything more—if anything at all. In fact, I think he would rather me not be such a fan boy, and then perhaps spout some philosophical creed that undermines his importance in, what amounts to not only my life but also everyone else’s that was touched by Tricks Tutorials.

But I can’t escape how influential he has been, and I’ll never forget him as a central figure in the growth of tricking. Most of all, I’ll never forget him as a central figure in the growth of me.

The True Meaning of Tricking – How to Use Failure

As with any sport, the glamorous gets the attention. No one cares about role players and bench warmers. The starters and stars command the market and the money.

Photo Credit: DJSWIM - DEVIANT ART

But oftentimes these stars are anything but stars until they seize an opportunity to succeed. Few people waltz their way to the top without hardship. It’s filled with mistakes, regrets, and sleepless nights. Usually the people that make it are the ones that can tolerate their own inadequacies long enough to make them adequate. So stick with it. Your time will come, and you will be ready.

I know of no better example than tricking. Everyone releases high class samplers that have no crashes or flaws. But it’s never like that. In fact, most sampler make me depressed. We need hope. We need to know that the best fail sometimes. We need to know they are human, that they were once like we are.

Last week, I blogged about the crazy videos in the tricking world. But, truthfully, that’s not tricking. Those were highlight reels. These videos below are more like tricking, complete with crashes, experimentation, and (at times) unclean tricks.

httpv://www.youtube.com/watch?v=M91rF-0bKTM

httpv://www.youtube.com/watch?v=VRm0F4Iz8Rw

 It takes a certain mentality to repeatedly fail, which is fairly common in tricking. But that’s kind of the point. It’s not about where you end up, it’s how to you get there. This video below is as basic as it comes, but what I love about it is the friendship. Find those around you that are supportive and never let go, no matter what you’re doing.  Everyone is obsessed about creating a magnificent display of tricks, but it’s videos like these that will spark good memories when you go back and watch then five years from now.

httpv://www.youtube.com/watch?v=H1sVpaFg_Bc

The videos above (and below) are barely viewed compared to higher end tricking videos. But don’t let anyone fool you. This is the sport. It’s never a set of complete successions.

Some people train their whole lives because they enjoy the journey. A friend of mine sent me his sampler over the weekend. It took him years to create something that he felt was “decent.”

httpv://www.youtube.com/watch?v=72qHyZri54I

But it’s not always about the product.  There are machines that release videos of themselves and their pristine tricks. But there’s a generation that wants–and needs–to see failure. So show your blemishes at times. Show us you’re human. No one is judging you.

This Week in Tricking (Juji, Antoine, Yuri, Ott, Vellu, Giga)

This is my first time highlighting what’s going on in the Tricking world. Although samplers will be the main feature, I hope to start posting more information specific to tricksters–similar to what I have already done by interviewing Yuri Marmerstein and Vellu Saarela. Video barrages are fun and all, but I like to think I have more to offer than that.

Leave it up to Juji and Antoine to kick off this week’s highlights with an awesome new sampler: NSIV (Nuclear Summer 4). This is an absolute pleasure. It’s been so long since Juji has released anything. Good to see them both lifting heavy and flying all over the place. It’s crazy to think about where these guys have come from, physically, since their first summer extravaganza (see Scorch).

httpv://www.youtube.com/watch?v=cLlwuAJLY_E

Yuri Marmerstein showcases his hand balancing and gymnastic skills in this video. What I love about Yuri’s stuff is that you can look back and see how far he has come. Knowing how difficult planches and static holds are, respect how much time and effort he puts into it. Oh, did I mention he can trick too?

httpv://www.youtube.com/watch?v=mIXeN5osuSQ

This video is “old,” but I’d hate myself if I didn’t post it. I guess it’s my fault for starting this tradition so late, but Ott has always been an inspiring trickster. In an age when everyone is indoors tricking on plyo floors and with the comfort of matting, this guy always releases backyard footage, often in bad weather and in shoes.

httpv://www.youtube.com/watch?v=t92_Txzh5Ew

Vellu, disgusting as always. I’m not sure I have much else to say here. In my opinion, the “best” there is from a talent and ability standpoint. I just hope nothing slows him and his innovation down.

httpv://www.youtube.com/watch?v=cdo5uSdOpMg

Here’s some footage of the most recent Giga Gathering. Aside from the mind blowing tricks, look at the crowd. The first Maryland gathering had about ten tricksters. Now there seem to be hundreds of observers. Crazy how much it has grown.

httpv://www.youtube.com/watch?v=pvf47JnYahk

httpv://www.youtube.com/watch?feature=player_embedded&v=4ijux0axEzo

Lastly, I wanted to mention that there’s a special edition of My Mad Methods that features an article written by myself that is about tricking. There was a slight mix-up with my editor in that I was submitting the article for some initial thoughts and he took it as my final piece, so it’s not as well written as it could be. But I’m anxious to see it, as it’s my first real paper publication. You can find more about the issue here.

 

An Interview With Tricking Legend Vellu Saarela

To see the grace and power that an underground sport can birth, look no further than Vellu Saarela.  For those viewers that aren’t familiar, Vellu is one of the best athletes that the underground sport of tricking has to offer.  I’m not going to bore you with any more introduction because I think the interview reveals the kind of guy Vellu is, and why he is such a crowd favorite. Be sure to like Vellu Saarela on Facebook, and check out more of his videos on his YouTube page.  If you’re wondering where you can get those cool Penguin Unito shirts he’s wearing, check out their Team Facebook Page.

httpv://www.youtube.com/watch?v=ItKJgUYVmeg&feature=related

Q) What year did you start tricking, and what was your motivation? How did you become involved?

A: I started tricking in January of 2005.  My neighbor showed me Team Ryouko’s “Friday Night Madness 3″ sampler and my mind was blown!  I just wanted to learn that crazy stuff on my own so I went back home and started to search the internet and I ended up finding a Finnish tricking forum.  That’s how I got started

httpv://www.youtube.com/watch?v=DkitFN42aGI

Q) There are rumors about your training history. Did you really trick multiple times per day?

A: Yeah there was a period in my life around 2009-2010 when I used to train 3 times per day every now and then. Once before school, second time after school, and the last time in the evening after all homework and other stuff. That didn’t happen every day but I still did it once or couple of times a week. I was training 12-14 times a week but that was way too much. In the end it turned out that neither my body nor my mind couldn’t handle that much training all the time. I burned myself completely which resulted in being stuck at the same level in tricking, being tired all the time and break up with my ex girlfriend.

Now I’m training 4-6 times a week and through years of trying everything, I’ve finally realized that this is the best amount of training for me. By training 4-6 times a week I progress faster than training more or less than that.

Q) Did you have trouble adapting to tricking three times per day? Some have a hard time tricking two days consecutively.

A: It was a long process. I don’t remember how it happened so I can’t give you any specific info how to do it. Just try by yourself. I just remember that I have always been tricking a lot. I can’t remember when it turned to hard, regular training from just playing around and flipping outside with my friends every day on trampoline, to water and so on to. It just happened little by little. If you want to increase the amount of trainings per week, do it really slowly! Don’t rush it, you do have time. You just have to be patient.

Q) Have you ever done any martial arts / gymnastics?

A: Well. At the time when I started tricking I also started doing gymnastics for one year because that was the only way to get to the spring floor to train in my city. But all we were taught there was cartwheels and rolls and stuff so it never really helped me to learn tricking except that I was allowed to train at the gym on my own after gymnastics trainings were over. I also used to play football for couple of years when I was around 10 but actually I was just a little nerd when I started tricking and still in my early years of tricking

Q) Do you do any training outside of tricking?

A: Lately I’ve been too lazy with training outside of tricking. I still do some conditioning like sit-ups and push-ups and stuff at home every now and then. In the future I’m going to start to go to the gym to lift some weights to get more power. I’ve always had periods in my life when I’ve worked out more and periods when I’ve been just tricking. Now I’m going through period when I’m mostly just tricking.

I used to love playing ice hockey and football with my friends and I still try to find time to do some other sports than tricking. Sports like cycling, baseball, volleyball, skiing and downhill skiing are examples of other sports apart from tricking which I really like.

Q) There are a lot of your peers out there that would vote you the best trickster.  Did you ever dream of reaching to this level when you first started?

A: Thank you. When I started tricking I had really hard times learning backflips because I thought they were too scary and risky. I decided to learn all the moves which are not going backwards. That pretty much tells how far I thought I can go when I was in the really beginning. After learning more and more I’ve always started to dream bigger though. But it’s not dreaming about winning some battles or being better than someone, my dreams are about winning myself and going further than I thought my limits would allow me to go.

Q) What kind of mentality do you take from training session to training session? Specifically, how do you deal with upper level moves that might appear ‘risky’ or ‘scary’ to others?

A: Most of my training sessions are just about working on basic tricks and combining them together. I try to make my moves cleaner and more powerful. I train to make it easier for myself to build up new combos. When I’m going to those kind of training sessions I don’t have to hype myself up before. I can just go to the gym, warm up and start drilling. After I find out something which is working for me well I start working more with it and try to combo it in different ways. Sometimes I find stuff which I find really hard that day and try to work with it to learn it better and make it feel easy and look good.

I go all out only couple of times a week. When I go all out I have to hype myself before and at the session. Usually that happens by watching samplers from other trickers and by listening to music. I really want to challenge myself and that’s why I love the sessions when I go all out and try to get the big moves and combos. I would love to do it every day and be insane every day but just working on power moves would make me look sloppy and it would be too rough for my body.

Q) What’s a typical week for you like, tricking schedule and all?

A: There hasn’t been too many typical weeks for me recently but I can try to describe the average of typical weeks or something like that.

I go to school from Monday to Friday. My schooldays are usually around 3-5 hours long, depending on which kind of period I have at school. I can affect to my schedule by myself so I can make easier periods around gatherings and shows and then do some extra when I have more time.

After school I usually stay at school for couple of hours, trying to do my homework (even though I usually just end up chilling there with my friends) and after that I go to Nääshalli=the batcave. That is the gym with judomats. After training there I go to Anssi’s place. We usually play videogames or watch samplers, make food, hang out with our other friends and just do whatever comes to our mind. At the summertime we used to go skateboarding and swimming a lot and just chilling to the town at nighttime. If it is Tuesday, Friday or Sunday we go to the plyogym in the evening.

I sleep at Anssi’s place probably more than I sleep at home because it takes 30 mins by bus from the center of the city to the place where my parents live and it’s hard for me to find time to visit home anymore if I want to keep training hard, doing shows, working with Unito and keeping up with school.

Also answering trickers questions takes a lot of my time nowadays. I dedicate a night or two every week when I answer everybody. I want to try to respond to everyone because I want to help everybody. If my words or my advice will inspire and motivate someone I really feel that it was worth my time to answer him/her.

We did around 50 shows with Unito this year. That means average of one show per week. Part of my week goes to training for shows and doing the show(s). I try to and I usually train tricking 4-6 times per week but sometimes it’s not possible because of work or school.

9) Any words of wisdom for those just getting into the sport?

A: Don’t rush. If you want to learn tricks too fast you’ll end up with having sloppy style. Keep working on basics. Try to gather as much information about tricking and training as you can by yourself before asking other people. Go to gatherings and get to know other trickers, they will help you to motivate yourself when going through hard times. Train hard but never forget to have fun while tricking! Don’t give up

 

Thanks for your time, Vellu.

 

EXTRA: Vellu is apart of Team Unito.  They are going to be releasing footage more frequently in what they call Unito TV.  They just released a video, check it out below.  Be sure to visit everyone from their team, great bunch of people.

httpv://www.youtube.com/watch?v=1Ca7r5wXxgA

 

The Down Low on Gymnastic Exercises – An Interview

I, like most, was confused after reading Chris Sommer’s article, Building an Olympic through Bodyweight Conditioning.  It seemed easy — a series of holds, escalating to 60 seconds.

But the ease ended upon effort.

After failing to hold the tuck planche for more than three seconds, I gave up.  But my motivation for bodyweight holds always creeps.  There is something majestic about holding the body in gravity defying positions,  and  Sommer’s articles is one of a few that detail how.

I wanted to get a real perspective, not an Olympic coach’s.  This led me to interviewing a good friend, Yuri Marmerstein.  He’s an average guy, but after many hours, he’s elevated his skills to an impressive level.

Q: First, what got you interested and how long have you been practicing?

A: I think what originally got me started was reading up on old time strongmen in high school.  Their stories were very inspirational and they used a lot of gymnastic training so I held it in high regard. I started doing lots of bodyweight and muscle control training via Charles Atlas, Maxick, etc. I believe this gave me a good base to practice advanced skills on.

Also, in 2004/2005 when the video of Bboy Junior came out on Ebaums world — I had never seen anything like it. I  gave myself a one year timetable to perform planche pushups like Junior. Of course, it was ridiculous. 5 years later I’m still nowhere close to being able to do them like that.

Around that time the Chris Sommer planche/front lever article came out, which I found very useful. So I’ve been practicing around 6 years. I started pretty late, and regret not being more active as a kid.

Q: How much time do you devote to it, and how does it fit in with tricking?

A: Depends on the discipline. Handbalancing — I train every day right now.  Strength —  couple times a week. Tricking — once or twice a week.

Handbalancing has a slow learning curve, taking a day off requires a day to get back in balance and by then  I’ve lost two training days.

Tricking is on and off. I try to maintain my tricks, at least. When I get motivated, I’ll take some time to try to improve.

Q: Since I’ve started handbalancing, I’ve noticed a lot of tweaks in my wrist and ankle if I’m not careful. Am I careless, or is this something that comes with the territory?

A: Yes, you have to bear with it and get used to it. Luckily, the wrist has a lot of bones and nerve endings, so it will be easy to tell if something i wrong. Stretching out the wrists and doing prehab is highly recommended. I’ve found refuge in rice digs.

Q: Any other tips?

A: Stretching and strengthening the hand and wrist often will help. Make sure your wrists are warmed up thoroughly before attempting to put weight on them. Clubbells, can be great for the wrists and shoulders — and they can be homemade.  Check out old school kung fu movies, they have  interesting ways of strengthening their hands.

Q: Speaking of injuries, you have suffered in the past.  How did you get injured?

A: I was going off of a raised tumbletrak, went crooked and overrotated. As I was falling back onto the hard floor I instinctively stuck my hand out behind me and landed on it. The next morning my wrist was quite swollen and immobile.

Q: Your YouTube page shows you training with barbells. How does barbell training fit in with gymnastics skill training and what effect do you think they have on each other?

A: There is an overlap, but not as much as you would think. Bodyweight training has more carryover to weight training. You can do both, but as you get more advanced, your body can only take so much punishment. You will have to make a choice whether you want to barbell training dominant or bodyweight training dominant. You can excel at both, but typically high level gymnasts/acrobats rarely touch weights and high level weightlifters are only proficient in basic gymnastics skills.

Q: You referenced Chris Sommer’s article, Building an Olympic Body through Bodyweight Conditioning. What do you think of his 60 second progression sequences and selection of exercises?

A: I have coach Sommers’ book, and I even follow the WODs on his forum on occasion. I think he has a great variety of exercises with plenty of advanced and beginner progressions. But the 60 seconds might be excessive, although you cannot argue the importance of building a solid base. If you are not solid in the basic skills, the advanced skills will not come to you and can even lead to injury.

Q: What kind of advice do you have for a novice practicing handstands, planches, levers, and l-sits? Is it about putting in the time and devotion or have you picked up tricks to get to where you are now?

A: Practice often. You have to suffer a little. A good thing about bodyweight training is that it doesn’t devastate your nervous system like heavy lifting does, so once you build yourself up you can practice 5-6 days a week without feeling drained.

Handstands should always be done fresh; don’t save them for the end. You can make good progress incorporating 5-10 minutes of practice into your warmup. Of course, if you want to get really good, you’ll have to practice more, but it’s a start.

Planches, levers, etc you can practice whenever, but be consistent.
Lastly, if you are feeling burned out, don’t be afraid to take it easy for however long you need. I’ve made some of my best progress coming back after a rest period.

Q: This may seem like a silly question, but have you ever recalled an instance in life where you were glad you had some of the skills you developed from your training (cushioning yourself from a fall or another similar event?)

A: The only thing that comes to mind right now is years ago when I was walking on a frozen lake (or maybe it was a river). The ice started to crack under me and without thinking I did some kind of acrobatic move to escape it. Later, I thought very highly of myself for it.  Being able to roll is a useful skill for anyone, athlete or not.

Q: Weight training for tricksters, yes or no? Gymnastic skills for tricksters?

A: Weights? Sure, why not. Though heavy weight training and intense tricking should be rotated accordingly so as to maximize recovery. Plus, most trickers are too skinny anyway.
I don’t see how trickers wouldn’t be interested in gymnastics skills. It follows along the same lines of doing impressive, seemingly impossible things with your body.

Q: Any last words?

A: Remember that if you are training yourself, you are doing it for self enrichment. Take your time. These skills take a while to learn, so you have to be patient. Don’t worry about how long it takes you to learn something, just keep at it and you will progress.

Thanks again, Yuri!
For those interested in seeing or learning more about Yuri Marmerstein, be sure to check out his YouTube page filled with tons of videos, both tricking and hand balancing. While you’re there, support him by subscribing.