Anthony Mychal Published

This hybrid blueprint will show you how a skinny-fat sufferer like myself built an athletic "x" physique

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2006(1)I wasn’t born a genetic wonder. That’s my old self to the right. My genetics are quite sad, actually. Typical skinny guy, but I went ahead an added another dimension by getting fat.

Lo and behold: skinny-fat syndrome. In high school, I always wore an undershirt to help cover up my obscurely protruding moobs. (Also meant I didn’t have to show my lunker-sized love handles as I changed for gym class.)

Skinny-fat syndrome is the worst. Fat cells gobble up muscular nourishment. Even if we eat for muscle, we just get fat. (This will stop soon if you stick around here long enough.)

But I couldn’t even do one pull-up in my skinny-fat heyday. Push-ups were even a struggle. Alas, I still have the “skinny” build. My pinky finger wraps around my wrist to touch my thumb.

It’s different now, and I’ve gotten here by disregarding just about every piece of “popular” advice you’d find. I’ll let you be the judge:


  • I gain muscle without fat.
  • I often only eat one “main” meal per day.
  • I don’t believe in bulking and cutting.
  • I eat rather large Goku-sized feasts (I just needed a Dragon Ball Z reference here for my own sanity).
  • I don’t drink super ultra peritechnostical workout “shakes.”
  • I don’t count calories. (I think doing so is a biological disservice.)
  • I don’t obsess abut meal times.
  • I forego muscle growth in favor for athletic growth at times…to build muscle.
  • I sometimes train daily…squats, pull-ups, and the likes.

Not saying you have to do any of those things, but they definitely aren’t things you’d see recommended. And, truthfully, this is why I’m here. I don’t want you to get brainwashed with filth, as I have in the past. I don’t want you to waste paychecks on supplements.

How do you even start?

wristIt seems these days, most advice is geared to genetic wunderkinds (that seemingly don’t get fat) or drug abusers. And even then, few address true athletic ability to accompany an aesthetic build.

I’m such a huge believer in the power of fixing the physical-self (my little saying is, invert your body – invert your mind), I’m going to give you my Hybrid Acro-Athletic, X-Aesthetic Blueprint — the secret sauce I use to this day — for free, so you can get to know the quality of my work and where my heart is. It’s truly what has allowed a skinny-fat sufferer like myself to prosper…and it’s yours without hassle.

Sound good to you?

Let me tell you what you’re in for. Each Day has an article and an accompanying video. Days One through Four also have downloadable PDF’s. You can see the itinerary to the right. Here’s a video I released so that you can get to know the quality of the Workbook and its contents.



Some videos are voiced over to break the monotony of my face, and give you a glimpse of how I currently go about tricking and training.

All you need to do is submit your email address to my minions. You’ll be emailed a confirmation (which you naturally need to confirm), and then shortly thereafter Lesson One will magically appear in your inbox. The rest of the lessons will trickle in day-by-day.

This Hybrid Workbook also comes with a free updates. I send you totally cool and relevant stuff here and there. Nothing too intense, and certainly not daily — it’s an update service with exclusive perks. If I’m not blowing your mind, I’m not doing my job.

Throw your email address into the box for the Workbook and honestly good stuff.
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xEmail privacy guaranteed, opting out is a breeze if you change your mind. This course also comes with a free subscription to updates: I send you totally cool and relevant stuff once in a while.

Jujimufu Tricks Tutorials Anthony Mychal“Anthony Mychal lives by something called passionate thinking. He’s not just another writer who unnecessarily relishes in the technicals of physical culture just to win internet debate contests. He’s not trying to be the next guru. He doesn’t strive to build a reader base for any utilitarian reason.


Anthony just wants people to feel better about what their physical capabilities are, and encourage them to do what they can do to be what they really want to be. And he’s got the experience to do a good job of that. I’ve always held Anthony in high regard and really value his friendship for these reasons among many more.”


- Jon Call “Jujimufu” of Tricks Tutorials

Nate Miyaki Anthony Mychal“Anthony is my bad ass brother from another mother. That’s really the best way I can sum up my feelings about him as both a writing and coaching colleague, and a fellow skinny-fat guy who has had to use science and strategy to achieve his athletic goals.


He is the new breed of fitness: for the guys and gals who want it all, who want to merge physique enhancement with athletic performance. Too many in our industry believe the myth that if you want to look awesome, you have to lose all athletic functioning. Or, if you want to perform well, you have to look like goblin. Leave that crap to the uninformed meatheads or the scientists who have never stepped foot inside a gym. Anthony’s hybrid approach can show you the true Way.”


- Nate Miyaki