Should skinny-fat dudes do cardio? Here’s the INSANELY SHOCKING and ABSOLUTELY BLASPHEMOUS truth about cardio. (Served with a side of burnt rye toast that smells like the inside of a Victorian orphanage.)

The (shameful) reason you need a waist-trimmer belt if you’re trying to get six-pack abs.

Use this unorthodox “cutting” technique to spot reduce body fat (immediately).

This “one-two punch” is the secret to getting toned and defined like Brad Pitt in Fight Club.