One of the biggest reasons why people fail to change their behaviors. (And the simple fix.)
What is intermittent fasting? Why is it so popular?
2 things every athlete with chronic knee pain (tendonitis, jumper’s knee, tracking problems) should know
If you don’t have motivation, then you need this to help you get shit done
One of the biggest mistakes skinny-fat guys make when trying to lose fat
The second most important thing a skinny-fat guy can do to look better naked
How I personify body fat. Or, why body fat is like a savings account.
This disease makes you vulnerable to fitness fads, gimmicks, and decision fatigue. (Don’t worry, the cure is inside.)
Are you a sucker for low food chain thinking? Why models are the most important thing you don’t have.
Why healing an injury takes more than a phoenix down
Use this counter cultural strategy to solve problems
Link to the old Start Here page, with best articles
I want to lose fat, build muscle, and get in better shape. I know what I need to do, but I can’t find the motivation. Help?
What is skinny-fat syndrome? How do I know if I’m skinny-fat?
How to make hassle-free healthy french fries. (You can turn ’em into home fries, too.)
Can eating less make you gain weight? And damage your metabolism?
Why gravity and grandmas are the secret to building more muscle
Why machine training is bologna if you want to build muscle
How to lose weight eating Twinkies, Doritos and other assorted junk foods
Use this simple training trick to build a better upper chest