One of the biggest mistakes skinny-fat guys make when trying to lose fat
The second most important thing a skinny-fat guy can do to look better naked
How I personify body fat. Or, why body fat is like a savings account.
This disease makes you vulnerable to fitness fads, gimmicks, and decision fatigue. (Don’t worry, the cure is inside.)
Are you a sucker for low food chain thinking? Why models are the most important thing you don’t have.
Why healing an injury takes more than a phoenix down
Use this counter cultural strategy to solve problems
Link to the old Start Here page, with best articles
Want to get in shape, but having trouble getting motivated? Here’s what you need to know.
What is skinny-fat syndrome? How do I know if I’m skinny-fat?
How to make hassle-free healthy french fries. (You can turn ’em into home fries, too.)
Can eating less make you gain weight? And damage your metabolism?
Why gravity and grandmas are the secret to building more muscle
Why machine training is bologna if you want to build muscle
How to lose weight eating Twinkies, Doritos and other assorted junk foods
Use this simple training trick to build a better upper chest
I want to get in shape. I know what I need to do. But I can’t find the motivation. Help?
My friend asked me about back pain. Here’s my reply.
Why you shouldn’t listen to your hunger
Why I’m not doing muscle-ups anymore (and my current training program)