- 2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
May 2013
- 9 Common Intermittent Fasting Mistakes
- 7 Crucial Training Lessons to Learn From The Chaos Theory
- Why Your Back Squats and Box Jumps Aren't Making You Athletic (or, How to Avoid Twisting Your Schwartz)
April 2013
- Shooting the Breeze With Frank Yang: A Talk of Aesthetics and Athletics
- How to Prevent Skinny-Fat Scars (AKA: Don't End Up Like Me)
- 7 Senzu Bean Recovery Methods
- Understanding Antifragility and Hormesis (Or, How to Not End Up Like the Leg Lamp in A Christmas Story)
- When to Add Weight to Bodyweight Exercises
March 2013
- How to Lucid Dream (And Why You'd Want To)
- 5 Rules of Rest Day Training
- 6 Recent Training Books I've Read
- Clean Bulk Fail #7: You're Using the Wrong Metrics
February 2013
- Clean Bulk Fail #6: You Don't Understand the Solid Base
- Clean Bulk Fail #5: You Aren't Eating Enough
- Clean Bulk Fail #4: You Think a Calorie Is Just a Calorie
- Clean Bulk Fail #3: You Don't Have Cojones
January 2013
- Clean Bulk Fail #2: You're Tuned Into The Wrong Training Station
- Clean Bulk Fail #1: You're Creating Training Noise
- Reasons Why Clean Bulks Fail
- The Barbell Alternative to the Kettlebell Swing
- Learning Muscle Building, Intermittent Fasting, and Tricking from a Modern Day Norse God
- What's Your Purpose?
December 2012
- Recipe: Whey Protein Rice Pudding That'll Cream Your Jeans
- Does the Type of Carbohydrate Matter? Let's Ask My Flatulence
- 7 Sleep Tactics That Don’t Suck
- Unconventional Athletic Advice (That's Soon to Be Conventional)
- Neck Training Fit For a Neanderthal
- 12 Tips to Tune the Nervous System Video
November 2012
- Is Your Life Short Cutting Your Results?
- An Interview With The Vertical Jump Bible Creator, Kelly Baggett
- The Incredibly Long and Mildly Informative Guide to Whether or Not Olympic Lifts Should Anchor Your Training Program
- The Skinny on What The 40 Day Program and PLP Did to Skinny-Fat Syndrome
- Some Results and Q&A About Combining The 40 Day Program and the PLP Program
- Why and How I Combined The 40 Day Program and The PLP Program
October 2012
- How to Start Tricking in 10 Easy Steps
- How Strength Saved a Life That Modern Health and Fitness Woulda Killed
- Flies, Wasps, and Bears (OH MY), or Why Your 2 Pound Dumbbells Aren't Doing You Any Good
- The X Physique Part II - Do These Things, Not Those Things
- 9 Things You Should Know Before Intermittent Fasting
- 4 Articles of Mine You Might Not Have Seen
- A Skinny-Fat Success Story
September 2012
- Origins of Beast Mode Fitness Systems
- Skinny-Fatness, Hardgainers, and High Frequency Training
- Do You Have to Back Squat to Jump Higher? The Answer Might Surprise You
- Should You Bulk or Cut? (Skinny-Fat Must Read)
August 2012
- Keep Your Mind on Your Muscles and Your Muscles on Your Mind
- How I Gained (And Lost) 21.4 Pounds in 10 Days
- How to Look Great Naked
- Kill Your Heroes and Own the Hell Out of Yourself
- The Northwood Program
- Muscle Imbalances Revealed - Creating a Foundation for Athleticism
- Get Your Glutes In Gear (Sample Program Inside)
July 2012
- What You Should Know About Motor Programming and Repatterning
- Muscle Imbalances, Generators, Connectedness, and 3 Tips to Clean up Athleticism
- Where Should You Feel the Barbell Row?
- Randomosity: Foregoing All Nutritional Habits for Ten Days
- Self Limiting for Prolonged Progress
- Getting Lean and Staying Muscular
- Mental Tricks for Physical Gains
- Learn How to Jump Higher...While Flipping Upside Down (Another Free eBook)
June 2012
- The Cheat Day Survival Guide
- 3 Reminders for The Skinny-Fat Ectomorph
- The Best Damn Guide for Building Upper Chest Size and Strength
May 2012
- The Truth About Long Duration Extreme Isometrics
- Evosport and Extreme Long Duration Isometrics
- 21 Fantastically Awesome Random Things
- Build a Body That Matters
- Intermittent Fasting for Athletes
- The X Physique Part I – What It Is, Why You Want It, And What You Should Know About It
- Oatmeal Volcano and Protein Pudding 101
- The Diet to End All Diets: Muscle Building, Fat Loss, and Easy Living Without the Calculator or Scale
April 2012
- How to Start Intermittent Fasting and Kick Hunger Aside
- Top 10 Reasons to Stop Reading Top 10 Fitness Posts
- How to Sketch Strength and Performance [Free Stuff Inside]
- How to Become a Handstand Beast - A Beginner and Advanced Guide
- Become Superhuman - Learn How to Backflip in Less than Thirty Minutes
- Is Research Useless? Why Sitting Might Not Be Killing
- The Philosophy of the 242 Method (And How to Conquer Writers Block)
- The Origins of the 242 Method (Why Cheese is Like Exercise)
March 2012
- How I Ruined My Chances of Contributing to Men's Health, or Stop Thinking and Ship Something Valuable
- Fitness Sunday Funday 3/25
- Become Superhuman, The World of RedBull, Essense, and Emotional Blogging Advice
- Become Superhuman – Learn How to Kip-Up
- The Best Tricking Inspired Warm-Up
- 5 Proposed Tweaks to the Strength and Conditioning Industry
- The Jackedthlete - Aerobic Work That Doesn't Suck
- What the 2012 Arnold Classic Taught Me
- The 5 Step Formula for Success
February 2012
- Arnold Classic, New Coaching Program (Mentorship)
- Solutions for the Skinny Fat Ectomorph Part IV - Nutrition, Intermittent Fasting, Carb Cycling, and Hormones
- Chronic Knee Pain, USTREAM, Posting Schedules, Education, and The Video of the Year
- Dear Skinny Fat Ectomorphs [Everyone, For That Matter], It’s Your Job to Fail
- Solutions for the Skinny Fat Ectomorph Part III - Programming and Training
- Solutions for the Skinny Fat Ectomorph Part II - My Story
- An Interview With Former Trickster and Current Olympic Weightlifter, Clarence Kennedy
January 2012
- 5 Randomly Awesome Things
- Solutions for the Skinny Fat Ectomorph Part I – The Basics
- Intermittent Fasting and High Repetition Breathing Squats
- An Athlete's Guide to Chronic Knee Pain
- What A Rejected Article Looks Like, and Why Your Thoracic Extensions and Hip Flexor Stretches Are Wrong
- Two Deep Squatting Tips and My 20 Rep Squat Experiment
- The Problems With Getting Jacked, Strong, and Athletic
- What Quadrant Athlete Are You?
- Six Months in 2012
December 2011
- Power Cleans Suck, Here's Why
- Can We Stop With the Prowler Suicides?
- Beast Mode Training
- Precision Nutrition, No Degree Required
- Lessons From Mike Webster
- Who is Anthony Mychal?
- 7 Reasons Why I Will Be Better Than You in 2012
- Get More Out of Your Power Rack
- How to Bench 400 Pounds (Not What You Think)
November 2011
- Easy Strength: A Review
- November 2011
- October 2011
- Introduction
- Look Badass, Play Badass
- The Holidays – Training Strategies for a Hedonist
- Is The Functional Movement Screening Worthless?
- What Are You Afraid Of?
- One Exercise You HAVE to Be Doing
- How to Cure Snapping Hip Syndrome
October 2011
- You're Making a Huge Mistake in Your Training Programs
- A Tribute to Jon Call, AKA Jujimufu
- What You Need to Know About Training to be An Athlete
- The True Meaning of Tricking - How to Use Failure
- Why Training for Muscle Year Round Might Kill Your Gains
- This Week in Tricking (Juji, Antoine, Yuri, Ott, Vellu, Giga)
- The “Strength” Part of Strength and Conditioning
September 2011
- Strength Imbalances Put to Rest - Why Great Athletes are Imbalanced
- Athlete Training - How Strong Do I Need To Be, and Is There Strong Enough?
- How to Gauge Progression and Abilities - The Football Theory of Life
- Lifting Everyday – How to Return from High Frequency Lifting Programs
- Why Your Mind is Holding You Back - Stop Thinking, See Progress
August 2011
- The Overhead Press Conundrum
- The Hip Thrust Solution: Part 1 – Box Height
- Metal Monday - Odium
- Are You Just Being Lazy? Some Dirt on "Rest" Days
- Train Everyday, Unless You Want to Fail
- Metal Monday - Fail Emotions
- How I Differ from Bret Contreras
- You're Smarter than Professional Athletes
- Metal Monday - Chaos Beyond
- Rant: Being Average Isn't Good Enough
- Stop Being a Sissy - 5 Ways to Ensure Effort
- Metal Monday - The Artifact
July 2011
- Fix Your Squat: How to Track Properly
- Why Goals Are Useless, and How to Set Yourself Up For Success
- Metal Monday - Disarmonia Mundi Featuring Christian Älvestam
- The Second Best Stretch You're Not Doing
- Why Genetics Don't Matter
- Metal Monday - Lord of the Lost
- Why Olympic Lifting For Athletes Isn't As Good As It Sounds
- 5 Random Thoughts – Injuries, Beliefs, and Old Memories
- The Infamous Clean Bulk – How to Gain Muscle Without Looking Like a Poster Boy for Krispy Kreme
- Why You Need To Rethink Your Training
- Metal Monday - Sunless Rise, The Bunny The Bear
- How to Prevent a Career Ending Knee Injury
June 2011
- Who's In Your Five?
- Metal Monday - Tepetricy
- An Awesome Hip Warm Up and Diagnostic Exercise, And Some Information About Hip Clicking
- My Top 5 Articles of The First Half of 2011
- Metal Monday - Chaos Injected
- 5 Ways to Prevent Fitness Cyber Bullying
- Path to Painless Knees - Fixing Hip Extension
- Metal Monday - Solitude
- Why You're Doing Unilateral Work Wrong
- Metal Monday - Trivium
- A New Way to Look at Fat Loss?
May 2011
- Metal Monday - Enbound
- Random Thought: Try. Fail. Adapt. Repeat.
- Random Thought: What's the Worst that Can Happen?
- Metal Monday - Rise To Remain
- 3 Steps to Fix Hip Extension - How to Fix Your Knees
- An Interview With Tricking Legend Vellu Saarela
- Metal Mondays - Hope For The Dying
- Why The Vibram Five Fingers Are (Already) Outdated
- Some Useful Indicator Lifts (Voice Your Opinion)
- Metal Mondays - Concept Insomnia
- Training for the Aesthetically Inclined Athlete
- Wednesday's Wramble - "Take It Easy"
- Metal Mondays - D Creation
April 2011
- Addressing Psychological Needs for Continual Success
- Metal Monday’s – Society’s Plague
- My Beef With Research
- Metal Monday's - Scar Symmetry
- Can Correcting Strength Imbalances Cause Injury? Part III
- Metal Monday's - Chromium
- Can Correcting Strength Imbalances Cause Injury? Part II
- Metal Monday's - Get Your Popcorn Ready
- Can Correcting Strength Imbalances Cause Injury? Part I
- Are You Making Yourself Dumb?
- The Right Way to Measure Progress
- Is Your Height a Limiting Factor?
- The Down Low on Gymnastic Exercises - An Interview
- To Coach, or Not to Coach?