i share things i’ve learned from my most terrible (and wonderful) escapades as a skinny-fat nerd trying to build a body that moves, feels, and thinks just as good as it looks
Easy Strength: A Review
November 28, 2011
Look Badass, Play Badass
November 21, 2011
The Holidays – Training Strategies for a Hedonist
November 17, 2011
Is The Functional Movement Screening Worthless?
November 14, 2011
What Are You Afraid Of?
November 10, 2011
One Exercise You HAVE to Be Doing
November 7, 2011
How to Cure Snapping Hip Syndrome
November 3, 2011